Category Archives: Relaxation

Self Care: Finding Quiet, Thinking Clearer with Colored Noise

Posted on March 14, 2017 by Adie

  Do you use noise to sleep through the night undisturbed? I recently read an article about people utilizing noisy fans to keep themselves asleep. I have such a fan myself, one that produces an impressive hum that blocks out other sounds. … Continue reading →

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Aromatherapy, will travel: why I love the fragrance rollerball

Posted on December 18, 2014 by Adie

I have a really big purse; it fits an incredible amount of stuff inside of it. One of those things is a re-purposed makeup brush bag filled with my favorite fragrance rollerballs. I don’t know how many rollerballs a person … Continue reading →

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Welcome to my: “It’s Cold, Dark and Sunday Night” Skincare Routine

Posted on December 10, 2014 by Adie

Are you in the holiday swing yet? With winter creeping up and festive parties on the horizon, I am already exhausted. Now that it’s dark before 5 p.m., even stopping by the farmers market after work feels like a chore … Continue reading →

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Free Online Yoga Classes: Resources for Your Practice

Posted on October 5, 2014 by Adie

First off: I’d like to welcome back Autumn. It is a joy to be with you again. Secondly: I’m in need of new Yoga pants and while I thought that I might make a blog post about my favorite brands … Continue reading →

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Summer Body Mist With Essential Oils!

Posted on July 6, 2012 by Adie

One of the ways that I beat the heat during summer is by using my essential oils. You’ve probably heard about the benefits of aromatherapy and I’ve found that certain scents definitely help me cope a little better with the … Continue reading →

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