-
Self Care: 5 Tips to Let Nature Help with the Heavy LiftingI spend a disproportionate amount of my life […]
Review: SkinCeuticals Hydrating B5 GelI talked A LOT about hyraluronic acid in 2016; […]
Self Care: Finding Quiet, Thinking Clearer with Colored NoiseDo you use noise to sleep through the night […]
Brightening up, Looking to Spring 2017Spring is not quite here– but it’s close! […]
Easy Granola Recipe with Cacao nibs, coconut oil, flaxseed and dried cherriesThis is currently my favorite granola recipe!* I add […]
Tag Archives: self-care
Self Care: 5 Tips to Let Nature Help with the Heavy Lifting
I spend a disproportionate amount of my life documenting and citing the link between nature and stress reduction. When I say nature, I mean the kind that you find outdoors. It could be in a healing garden designed specifically for reducing stress in … Continue reading
Self Care: Finding Quiet, Thinking Clearer with Colored Noise
Do you use noise to sleep through the night undisturbed? I recently read an article about people utilizing noisy fans to keep themselves asleep. I have such a fan myself, one that produces an impressive hum that blocks out other sounds. … Continue reading