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Self Care: 5 Tips to Let Nature Help with the Heavy LiftingI spend a disproportionate amount of my life […]
Review: SkinCeuticals Hydrating B5 GelI talked A LOT about hyraluronic acid in 2016; […]
Self Care: Finding Quiet, Thinking Clearer with Colored NoiseDo you use noise to sleep through the night […]
Brightening up, Looking to Spring 2017Spring is not quite here– but it’s close! […]
Easy Granola Recipe with Cacao nibs, coconut oil, flaxseed and dried cherriesThis is currently my favorite granola recipe!* I add […]
Category Archives: Fitness
Self Care: 5 Tips to Let Nature Help with the Heavy Lifting
I spend a disproportionate amount of my life documenting and citing the link between nature and stress reduction. When I say nature, I mean the kind that you find outdoors. It could be in a healing garden designed specifically for reducing stress in … Continue reading
Black Friday: eschewing the shops, let’s go for a walk
Like most people, I struggle the most with my fitness around the winter months. It was during a Halloween party this year that I hit an all-time low when I spent 15 straight minutes listening to someone explain how they … Continue reading
Posted in Fitness, Outings
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Free Online Yoga Classes: Resources for Your Practice
First off: I’d like to welcome back Autumn. It is a joy to be with you again. Secondly: I’m in need of new Yoga pants and while I thought that I might make a blog post about my favorite brands … Continue reading
Personal Rituals: Adie Knits a Scarf
We all have rituals that give our lives a greater sense of depth, even if they may seem meaningless to the world around us. Because rituals seem to be more and more subjective, at times completely removed from the traditional … Continue reading
Yoga: Excessive Sweating
People have been asking lately: do you sweat a lot during your Yoga practice? You may have heard that excessive sweating during Yoga can be linked to a poor fitness level or the quality of your breathing. Excessive sweating can also … Continue reading