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Self Care: 5 Tips to Let Nature Help with the Heavy LiftingI spend a disproportionate amount of my life […]
Review: SkinCeuticals Hydrating B5 GelI talked A LOT about hyraluronic acid in 2016; […]
Self Care: Finding Quiet, Thinking Clearer with Colored NoiseDo you use noise to sleep through the night […]
Brightening up, Looking to Spring 2017Spring is not quite here– but it’s close! […]
Easy Granola Recipe with Cacao nibs, coconut oil, flaxseed and dried cherriesThis is currently my favorite granola recipe!* I add […]
Tag Archives: Health
Self Care: 5 Tips to Let Nature Help with the Heavy Lifting
I spend a disproportionate amount of my life documenting and citing the link between nature and stress reduction. When I say nature, I mean the kind that you find outdoors. It could be in a healing garden designed specifically for reducing stress in … Continue reading
Skincare Foods: Three foods that improved my skin
This is something I’ve only touched on in the past—but I think it’s worth a little more discussion– how foods can improve the appearance of our skin. I feel like it’s a little bit of a controversial topic because: 1) … Continue reading
Free Online Yoga Classes: Resources for Your Practice
First off: I’d like to welcome back Autumn. It is a joy to be with you again. Secondly: I’m in need of new Yoga pants and while I thought that I might make a blog post about my favorite brands … Continue reading
Yoga: Excessive Sweating
People have been asking lately: do you sweat a lot during your Yoga practice? You may have heard that excessive sweating during Yoga can be linked to a poor fitness level or the quality of your breathing. Excessive sweating can also … Continue reading
Yoga: Rediscovering My Personal Practice
Elizabeth recently wrote an awesome post about attending her first Yoga class. If you haven’t read it, here is a link. I told her that I would also post a little about my own experiences with Yoga but it took … Continue reading